Leaky gut syndrome as explained at http://www.theleakyguthelp.com/, unfortunately, is not recognized by majority of doctors and it makes it hard to get a real diagnosis. However, there are many health practitioners that are working on how to treat this disorder by approaching it naturally. The natural methods are, in a way, better, because they can be very effective without the dangers of side effects and other problems caused by prescription medication and surgical procedures.
Constipation and Leaky Gut
One of the major signs of having leaky gut is the frequency of constipation. Constipation is a health problem that is not really taken seriously by most people because they think that it is not really that dangerous. However, if you are frequently constipated, it is very dangerous because the body is filled with waste that should be regularly taken out of the body. If waste is allowed to stay in the body, you are at risk of getting toxic.The best way to get rid of constipation is to drink enough water that will make your stool softer and easier to secrete. How is this relevant to leaky gut? Simple, most people that are frequently constipated prefer to take medication or drink laxatives to make the bowel movement easier. But little do they know that when they take those frequently, the rectal muscles become loose and these medications and laxatives contain chemicals that can irritate the gut, making the problem worse.
Dehydration is one of the causes of constipation so drinking enough water to hydrate the body is a good first step. Next should be to eat more healthy. Your diet should consist of whole foods and organic produce such as fruits, vegetables, nuts, seeds and other natural or organic foods. These contain the right amount of fiber that helps with bowel movement. You should start avoiding foods that are full of additives, chemicals and other unnatural ingredients. That should give you a good start on how to treat leaky gut syndrome.
